Frequently asked questions

The beta page shows whether interest registration is open. Registering does not create an app account or guarantee a beta place; access follows a separate invitation.

The planned experience includes an iPhone and Android app for workouts and a web portal for reviewing training on a larger screen.

No. You can follow a structured programme or record a session you planned yourself. Both can contribute to your training history.

Yes. These are curated Lifty Fifty training programmes, not illustrative examples. Compare their goals, equipment and weekly commitment to find a plan that fits. More programmes will join the collection over time.

The intended record includes weight, repetitions and effort. Notes, rest and tempo can add detail where they apply. Planned work remains separate from what you performed.

The Lifty Fifty Training Library draws on strength and conditioning texts, published research and anatomy references. The sources section names examples and explains their role.

No. They are labelled sample training records. They show how to read the data, not an outcome to expect.

No. Written references can be read without a video. Public previews appear where a suitable asset is available.

Strength, endurance, mobility and stability organise the training view. Recorded work and its summaries do not directly measure health, recovery or future performance.

No. There is no checkout yet. Prices, features and terms will be confirmed before subscriptions open.

Email support@liftyfifty.app. The support and privacy pages explain the available contact and data routes.