Choose a week you can train
Check the number of sessions, usual duration and equipment in each programme example before looking at its loading pattern.
Compare curated programmes ↗Train with a plan. See the work add up.
Lifty Fifty is a strength training app for adults over 50. Follow a workout, record your sets and return to the detail when you review your progress.
The information behind Lifty Fifty
Built on a deeper
training reference.
The Lifty Fifty training system connects five layers. Movement technique draws on anatomy; programmes organise movements and training principles; your recorded sessions connect the work to analysis.
Lifty Fifty
A connected reference foundation.
Explore each layer
- 05 The app
Training records, analysis and the portal.
- 04 Programmes
Sessions, blocks and structured progression.
- 03 Movements
Technique, anatomy and related alternatives.
- 02 Training principles
Effort, load, volume and programme design.
- 01 Reference library
Muscles, joints, ligaments and associated anatomy.
Typical app
Typical apps start with logging, then add programmes and movements. Lifty Fifty is built from the ground up on foundational training knowledge that informs every layer of the app.
This illustration describes how Lifty Fifty connects a plan, a recorded session and the reference behind it. Explore the approach ↗
A useful comparison
What changed between two squat sessions?
Start with the weight, repetitions and effort recorded for each set. Then check the planned work and any notes. Five repetitions at a heavier weight tell only part of the story if the movement variation or effort changed too.
Keep the performed set
Record the weight and reps you actually completed. Add effort and a note when they help explain a change from the plan.
See the workout view ↗Read the source set
A chart point is a summary. Open the underlying set and movement reference before treating it as a comparable result.
Read the movement references ↗The four pillars
Strength, endurance, mobility and stability.
Those are the areas Lifty Fifty is built around. They give you a way to consider a fuller training week without pretending one number can measure health, readiness or future performance.
Explore the metric references ↗Your training remains yours.
Use a structured programme or record a session you planned yourself. Explore our curated programmes by goal, equipment and weekly commitment, with more programmes to come.
Walk through the experience ↗